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GYM Open:
Mon-Sun 06:00 -22:00
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Cluain Arra Newcastle West
Co. Limerick Ireland
fitness With Confidence
- No long term contracts
- Fitness Tailored to you
- Small Groups
- Nutritional Guidance
- The Best Personal Trainers
Personal Trainer:
Kieran Doyle
The Gym is operated by Kieran Doyle. A highly rated personal trainer from Newcastle West Co Limerick. Kieran put’s a lot of time, hard work and dedication to his clients at the CDC HIIT Fitness Studio.
When you join CDC HIIT Fitness Studio your fitness goals become our priority. Kieran and his team of personal trainers have the expertise, patience and motivation to empower your mindset.
True fitness and body conditioning start with a good positive mindset and turning discipline into an enjoyable habit. Our team at CDC HIIT Fitness Studio is here to guide you on your fitness journey. Every Step of the way…..
CDC HIIT Fitness - Testimonials
After completing a hard final year in collage. I needed a 'kick start' back into fitness so I joined a six week programme at CDC with Kieran. In the past I have not been able to stay in one place to train for very long. I usually hop from different classes to gym memberships to just doing my daily run. CDC has changed this for me. Kieran is committed, hard working and has pushed me to reach goals that I would not have been able to reach by myself. Training sessions never g...
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TP Molliiee Guilt A Naan
I can't actually rate Kieran high enough, 5 stars doesn't do him justice. I have been going to Kieran for some years now and I have never looked back, without a doubt one of the best things I have done was join CDC. When I first started my energy and fitness levels were low and I literally couldn't touch my toes. Fast forward to now, I work out most days and love it and I have so much energy. I recently completed tough mudder with team CDC, something I never thought I would be able to do. See More
Alice Stephenson
In December 2015 I took a short walk down the road and cried because I was so out of breath, tired and unfit . In Feb 2016 I walked through the doors of cdc high intensity studio. The last 18 months have been amazing. I have got fit, feel so much happier and in July of this year achieved a goal I would never have seen possible and completed Tough mudder Ireland with Kieran and the team. Kieran is an amazing trainer and is invested in every member of his team. See More
Ann Flavin Fennelly
Our Courses
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How High-Intensity Interval Training Works?
HIIT works by the process of quick bursts of High-Intensity exercise.
This process utilises a large quantity of oxygen from your muscles, which is followed by a series of recovery periods.
It’s because of this high-intensity level which helps train your body, muscles and mind to recover at a much faster rate from high-intensity exercise. It’s a vigorous workout that combines a number of preselected exercises all in one so that you become fit in every area of your game.
Achieve Your Fitness Goals
The goal is to be functionally fit. To give you the ability to push every aspect of your body to the max so that you’re healthy, strong and in shape.
Not just so you can lift a ton of weight or run a minute mile, but so you’re fit to do anything that life throws at you.
If you're still unconvinced, read on to find out why HIIT and our services at CDC HIIT Fitness Studio is 10x better than what you’re doing at the gym right now.
Why Should I Join A Fitness Gym?
CDC HIIT Fitness Studio - Your Goals Are Our Goals
Live Trainings
Our goal is to have a positive impact on our client’s lives by creating a memorable fitness experience.
We will deliver the best possible fitness and nutrition solutions to our customers’ needs through fun, challenging, appropriate and effective programs thereby being recognised as a unique and respected fitness resource for our community.
Our goal is to have a positive impact on our client’s lives by creating a memorable fitness experience.
We will deliver the best possible fitness and nutrition solutions to our customers’ needs through fun, challenging, appropriate and effective programs thereby being recognised as a unique and respected fitness resource for our community.
Mentorship
GYM Location
You can find our fitness centre and weight loss gym located at Cluain Arra Newcastle West County Limerick. This is just off Gortboy Court near the Desmond Business Park. If you are unsure about the location of our fitness centre and weight loss gym, please refer to the Google Map as located that the bottom of the screen.
This will show you how to find our gym in Newcastle West. Our fitness centre caters to the whole of the West Limerick area. Our clients come from all over the West Limerick area. Local area’s our fitness and weight loss gym services Ardagh, Dromcollogher, Broadford, Carrigkerry, Monagea, Kilmeedy, Castlemahon, Feenagh, Ballingarry, Knockaderry, Feohanagh, Strand, Killeedy, Ashford and Raheenagh are all villages within 10 miles of Newcastle West.
Location Address
Cluain Arra Newcastle West
Co. Limerick Ireland
phone number
email Address
© CDC HIIT FITNESS STUDIO 2021
